What is Coaching?

Coaching is helping a person move forwards. Whether it’s with their careers or some area within their personal lives that is affecting them negatively, or which is often the case, a bit of both. The approach that is taken will vary with everyone because every person’s circumstances and beliefs are different.

A personal coach will act as a coach, a teacher, a cheerleader and sometimes your mentor. They are there to listen to you and to help you identify beliefs that you may have that’s holding you back.

Business Coaching:

Business coaching is exactly that – coaching on the topic of business. Maybe you have a group of employees who are not working well together and need coaching. Maybe you have an up-and-coming manager who is inexperienced and needs coaching but you don’t have the time. Or perhaps it’s you yourself who needs coaching. People seek out business coaches to discuss their career, their relationships with their colleagues and/or bosses. They may want to consider branching into something new and would like advice on starting up a business or perhaps they have recently lost their job and would like assistance in creating a dynamo resume that will help place them in their next role. All of these challenges are often reasons why a person or a company will turn to a business coach for help.

Fees:
As each business and client needs are different, please contact me at catherine@ideallifeandcareercoaching.com to discuss your specific requirements.

Life Coaching:

This is often a question I am asked and one I used to ask myself before I got into life coaching as a profession. Actually, I wasn’t so kind.....I would not only ask the question, what is a life coach, but I would ask myself, “and who possibly would qualify to be a life coach? Wouldn’t someone have to be perfect, i.e. not human, to be a life coach? I mean after all, isn’t that what you are coaching – is life?”

Well, it turns out I was wrong. Life coaching is not as literal as it sounds. We don’t coach on life, but rather, we coach on a person’s thoughts, which ultimately, will rule a person’s life. If you can learn to control your thoughts and ensure they are positive thoughts, you will have a positive life. Essentially, that’s life coaching in a nutshell. Sounds easy right? Well, if it was so easy than why are there so many unhappy people? Because controlling your thoughts is not that easy unless you know how. Once you learn how, then anyone can do it. And that’s what I’m here to help you with.

Fees:
Hourly: $150.00
Package of 6 Hourly Sessions: $500.00
Career Coaching Package (including assessment tools):Depends on # of tools used.

Other packages available depending on need.